The heart-healthy advantages of the Mediterranean diet are well known, especially when it comes to controlling cholesterol levels.
8 Mediterranean Diet Lunches to Help Lower Cholesterol
These 19 lunch ideas, which emphasize whole foods, healthy fats, and lean meats, are not only scrumptious but also made to promote cardiovascular health.
1. Salad of Chickpeas
Add chopped cucumbers, cherry tomatoes, red onion, parsley, and canned chickpeas to a mixture. Use lemon juice and olive oil to dress. This fiber-rich salad helps decrease cholesterol and delivers plant-based protein.
2. Bowl of Quinoa with Black Beans
Combine corn, diced bell peppers, black beans, and cooked quinoa. Add cilantro and lime juice for seasoning. This dish has a lot of fiber and protein, which are good for the heart.
3. Grilled Vegetable Wrap
Stuff grilled bell peppers, spinach, and zucchini inside a whole grain wrap. Spread hummus to get healthy fats and extra flavor. This wrap is a heart-healthy option because it has less saturated fat.
4. Soup with Mediterranean Lentils
Lentils should be simmered with spices, diced tomatoes, carrots, and celery. Lentils are high in fiber and protein, helping to decrease cholesterol levels while providing a satisfying lunch.
5. A salad with salmon
Combine cooked salmon flake with diced celery, fresh dill, and Greek yogurt. Place on top of mixed greens. Omega-3 fatty acids, which are abundant in salmon, are believed to support heart health.
6. Spinach and Feta Stuffed Chicken Breast
Bake chicken breasts stuffed with feta cheese and spinach. This recipe is perfect for controlling cholesterol because it has a high protein content and a low saturated fat content.
Se more: 17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
7. Pesto with Zucchini Noodles
Zest the zucchini spirally and combine with homemade pesto. For protein, include grilled chicken or chickpeas. The pesto adds a ton of healthful fats to your low-carb supper.
8. Berry and Yogurt Parfait
Arrange Greek yogurt, mixed berries, and flaxseed on top. Because of its high fiber and antioxidant content, this parfait helps decrease cholesterol.