Officially, autumn begins on Sunday. Whether you’re ready or not, I’m ready for it! I’m thinking of apple picking, walks in the woods, and vibrant leaves. During this busiest time of year, I’m also considering ways to enjoy healthful meals while spending less time in the kitchen.
Fall Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
The dinners for this week can all be prepared in 30 minutes or less and include a hearty stew, a substantial salad, and a comforting stuffed squash. This implies that there will be more time to partake in all of fall’s activities.
The dinners also meet our dietary guidelines for the Mediterranean Diet, which emphasizes putting an abundance of fruits, vegetables, whole grains, beans, lean protein, and healthy fats on your plate in order to maintain optimal health. Now let’s get started!
Sunday: Hearty Chickpea & Spinach Stew
On an autumn Sunday, I adore preparing a large pot of soup or stew. This one has a ton of fiber and protein to keep you feeling full and pleased while also promoting better intestinal health. It is a filling blend of seasonings, veggies, ground turkey, and chickpeas.
Monday: Beet Salad with Goat Cheese & Balsamic Vinaigrette
Tuesday: White Bean & Sun-Dried Tomato Gnocchi
This easy skillet dinner adds vitamin K, which helps maintain healthy bones, and vitamin C, which boosts your immune system, thanks to the spinach and sun-dried tomatoes. The gnocchi are coated in a smooth sauce made with heavy cream and beans, which unifies the flavors and provides plant-based protein.
Wednesday: Herby Fish with Wilted Greens & Mushroom
Thursday: Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Here, baby spinach, artichokes, cream cheese, and Parmesan are combined to create a creamy, calcium-rich dish. Don’t forget to broil it to produce a golden-brown crust with a gooey cheese on top! With whole-grain bread, serve it.
See more: 7 High-Protein Mediterranean Diet Dinners for Better Heart Health
Friday: Chicken Thighs with Couscous & Kale
While the kale is full of vitamins and nutrients your body needs, such as calcium for healthy bones and vitamin A for healthy eyes, the chicken provides a lot of protein to make the dish satisfying. Serve it with a side of our vibrant Marinated Cherry Tomato Salad.