The Best Grilled Chicken Breasts Recipe: Grilled chicken breasts can be used for any meal and are good for you. You can make juicy, flavorful chicken that’s great for salads, sandwiches, or as a main dish with just a few simple items and steps. Here is a recipe for the best grilled chicken breasts that you can’t fail at. It comes with tips for success and nutrition facts.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- ¼ cup olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
Instructions
To make the marinade, mix the olive oil, lemon juice, oregano, paprika, salt, and pepper in a medium bowl to make a paste. The chicken will taste great and stay moist while it’s on the grill thanks to this sauce.
To marinate the chicken, put the breasts in a small dish or a plastic bag that can be closed again. Cover the chicken with the sauce by pouring it over it. Cover or seal the dish and put it in the fridge for at least 30 minutes. For better taste, put it in for up to 4 hours.
Warm Up the Grill: Get your grill ready by heating it up to 400°F (200°C). For about 10 to 15 minutes, heat up a gas grill. Light the coals on a gas grill and let them burn until white ash forms on top of them.
Cook the chicken on the grill. Take the chicken out of the marinate and let any extra drip off. Grill the chicken breasts. Place them on the grill and leave them there for about 6 to 7 minutes, until grill marks appear and the chicken is easy to remove from the grates.
Rest the Chicken: After the chicken breasts are done cooking, take them off the grill and let them rest for 5 to 10 minutes. This lets the juices move around, which makes sure the chicken is soft and juicy.
Prepare the chicken breasts by cutting them across the grain. Serve them with your favorite sides, like rice, grilled veggies, or a fresh salad.
Also see: Sheet Pan Black Pepper Tofu and Broccoli
Tips for the Best Grilled Chicken
Follow these tips to get the best grilled chicken: Form the chicken breasts into a flat surface before putting them in the marinade. This makes sure that the food cooks evenly and keeps the smaller parts from drying out.
Use a Meat Thermometer: Check the body temperature with a meat thermometer to make sure the meat doesn’t get too done. At 165°F (75°C), chicken is safe to eat.
Let It Rest: After grilling, the chicken should always rest so that the taste and moisture stay in.
Try Out Different Flavors: You can change the taste of the marinade by adding herbs like thyme or rosemary or spices like cumin or chili powder.
Nutrition
- Calories: 290
- Protein: 36g
- Carbohydrates: 1g
- Fat: 15g
- Fiber: 0g
- Sodium: 320mg